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Super fit at 40 +

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    Yo-Yo diet effect

    Exercise to get fit not to lose weight

    Diet more important then exercise

    People are time limited 

    Diet v lifestyle

   Who am I

   Difficult after 40

   You can be super fit at 50

   You do not have to exercise to lose weight

   Struggle to reach weight loss goal

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Be Healthy - Order your Apple Cider Vinegar Tablets today - 60 capsules - Free and same day delivery in Palmerston North - $24 - To place order text to 027 747 47 37

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Page under construction sorry for inconvenience

  It is difficult to change your lifestyle

  Exercise to improve your flexibility

  Don't give up 

  Always tired

  What supplements to use

  Every person is different 


  Protein powder

  Apple Cider Vinegar

  Prevent gout attacks

  The taste

  Apple Cider Vinegar tablets

  Sport drinks

  Prevent dehydration 

  The benefits of Sport Drinks

  Should never replace water

  Contains high sugar levels

  Take during exercise

To order USANA  Core Mineras and Vita-Antioxidant from my USANA website.

Text

To  027 747 47 37 to order from Palmerston North warehouse - Same day delivery in Palmerston North. 


To view and order more USANA products.

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  False scene of energy

  High sugar and kaffiene levels

  Harmful

  Addictive

  Expensive

  People get desperate

  Looking for easy weight loss

  Expensive

  Diet tablets don't work

  Stop using diet tablets 

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Most people achieve great success

Unique name for eating lifestyle

The caveman invented this eating lifestyle

Fast for about 16 hours

No ready to eat or junk food

The caveman diet

Exited  about this eating lifestyle

Easy lifestyle to follow with great success

No diet

Eat the food you love

allow time to burn existing body fat

Intermittent fasting

Boost production of the human growth hormone


Low-fat diets don't last long

Insulin levels stay high

Your body needs fat to function properly

Healthy eating is better but insulin stay high

Help your Edgar to burn body fat for energy


 Meet Insulin the hormone

 Insulin level high when eating especially sugar

 After about 4 hours fat get stored as body fat

 Meet Edgar - your ability to burn body fat

 Allow more time between meals

 My eating lifestyle

 Healthy eating lifestyle with small difference

 It's not a new eating lifestyle

 The 4 main elements involved in burning 

 existing or stored body fat

 2 most common diets

 Your body will stop burn fat for energy if you   don't eat enough fat

 Why do most low-fat diet attempts fails

Start the rest of your life today


Personal assessment

How to start cavemen diet/lifestyle

What level of exercise is good for you

Setting personal goals

Weight

Body fat%

Muscle %

Monthly follow up and motivation calls

2 x 30 minutes hands on personal training



From

 $30

027 747 47 37