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Super fit at 40 +
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Yo-Yo diet effect
Exercise to get fit not to lose weight
Diet more important then exercise
People are time limited
Diet v lifestyle
Who am I
Difficult after 40
You can be super fit at 50
You do not have to exercise to lose weight
Struggle to reach weight loss goal
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Be Healthy - Order your Apple Cider Vinegar Tablets today - 60 capsules - Free and same day delivery in Palmerston North - $24 - To place order text to 027 747 47 37
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Page under construction sorry for inconvenience
It is difficult to change your lifestyle
Exercise to improve your flexibility
Don't give up
Always tired
What supplements to use
Every person is different
Protein powder
Apple Cider Vinegar
Prevent gout attacks
The taste
Apple Cider Vinegar tablets
Sport drinks
Prevent dehydration
The benefits of Sport Drinks
Should never replace water
Contains high sugar levels
Take during exercise
To order USANA Core Mineras and Vita-Antioxidant from my USANA website.
Text
To 027 747 47 37 to order from Palmerston North warehouse - Same day delivery in Palmerston North.
To view and order more USANA products.
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False scene of energy
High sugar and kaffiene levels
Harmful
Addictive
Expensive
People get desperate
Looking for easy weight loss
Expensive
Diet tablets don't work
Stop using diet tablets
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Most people achieve great success
Unique name for eating lifestyle
The caveman invented this eating lifestyle
Fast for about 16 hours
No ready to eat or junk food
The caveman diet
Exited about this eating lifestyle
Easy lifestyle to follow with great success
No diet
Eat the food you love
allow time to burn existing body fat
Intermittent fasting
Boost production of the human growth hormone
Low-fat diets don't last long
Insulin levels stay high
Your body needs fat to function properly
Healthy eating is better but insulin stay high
Help your Edgar to burn body fat for energy
Meet Insulin the hormone
Insulin level high when eating especially sugar
After about 4 hours fat get stored as body fat
Meet Edgar - your ability to burn body fat
Allow more time between meals
My eating lifestyle
Healthy eating lifestyle with small difference
It's not a new eating lifestyle
The 4 main elements involved in burning
existing or stored body fat
2 most common diets
Your body will stop burn fat for energy if you don't eat enough fat
Why do most low-fat diet attempts fails
Start the rest of your life today
Personal assessment
How to start cavemen diet/lifestyle
What level of exercise is good for you
Setting personal goals
Weight
Body fat%
Muscle %
Monthly follow up and motivation calls
2 x 30 minutes hands on personal training
From
$30
027 747 47 37